One of the most important, yet underrated aspects of a healthy lifestyle is water consumption.  It is vital for supporting blood flow, lubricates joints, and prevents fatigue during exercise.  A common goal for people that work out is weight loss.  Most success stories regarding weight loss will say that it took a lot of time and effort to reach a set goal.  Yet many people will say they lose weight within the first week of working out, only to re-gain it.

Read more